Missed me? I know it has been quite some time, but I am back and ready to share my journey of staying fit throughout college. Hope everyone survived the holidays and is sticking to those New Year’s resolutions.
In my last post I was suffering from an ankle injury and HALLELUJAH it has healed! I am back to my normal routine and keeping busy with dancing at basketball games.
This leads me to the point of this post, dance around like a crazy person and burn those calories!
Football season requires a lot of dancing, but basketball season is a whole other story. Each timeout we have to dance for 2 minutes without stopping, this may not seem like a long time, but you come back to the sideline out of breath each time.
So for a fun fitness challenge try this –
When watching a TV program, have your iPod/computer ready with pump up music ready to play when the commercials begin. Once the commercial starts, pop in your headphones and do not stop moving until your program starts again.
You might want to try this one when you are by yourself though, may get some weird looks from roommates!