while enjoying a lovely run through the osu campus, i came across my new favorite beyonce song, “love on top” and began more or less dance/run instead of just normal run.
well…blinded by the power of b’s ability to change octaves like nobody’s business, i tripped and fell in front of about ten people. call me grace..
after my boyfriend came and carried me to his car, then to my bed I began the age old ritual of R.I.C.E. rest. ice. compression. elevation.
this morning, i paid our trainer a visit to find out i have a severe sprain. good news, i don’t have to dance at a game until bedlam. bad news, how am i going to keep up working out when walking is painful?
her tips were- first let it rest for a few days without any activity ( this will be hard for me) . second- try swimming laps ( there won’t be as much pressure as other exercises). third- try a low impact exercise like elliptical once you regain enough strength to begin again.
food- when you can’t work out like normal you have to make up for it by eating extra extra healthy!
fitness- hit up the colvin center pool! check here for hours because they are kind of tricky.
fun- the new harry potter movie came out. rent or buy it and R.I.C.E it.